Discover the healing power of the oceans
by NAOMI COLEMAN, dailymail.co.uk
As you plan your summer holiday you’ll be happy to know that the therapeutic effects of the sea go far beyond the fun of playing in the surf on a sun-kissed beach. The natural ingredients harvested from beneath the waves - sea salts, algae and seaweed -are packed full of nourishing minerals. Their healing qualities detoxify, feed the nervous system, relieve muscular tension, and have effective antiseptic and anti-flammatory properties. Algae and the seaweed kelp can be taken orally as a food supplement working wonders on the brain, cleansing the blood and balancing out the hormone system. So if you’re wondering where Mother Nature hides her healing properties, look no further than the ocean.
This past weekend I took a trip to the coast with my best friend. We both needed a respite. At the shoreline we were able to empty our thoughts, feel small yet appreciate everything from the tiny granules to the vast body of water before us. We found strength just BEING!