A couple of years ago, CrossFit became the hottest and newest craze in the fitness world. CrossFit is an intense physical fitness program that merges weightlifting, body-weight exercises, sprinting, and aerobics under one roof. The CrossFit training regimen may seem intimidating at first, but you do not have to be in excellent shape to start a CrossFit program. These exercises are versatile enough that it can be modified to your own level of fitness and experience, to make the most out of the program’s advantages. A normal routine consists of squat jumps, hang cleans, power cleans, burpees, pull ups, handstand pushups, sprints, and kettlebell swings. These are beneficial to efficiently grow and change the muscles.