"I was smart enough to go through any door that opened" Joan Rivers
Are you looking for the open doors in your life? Is a door open and you are too scared to go through? Opening a door and then walking through requires action on our part, faith on our part, and a belief that our lives are being guided by a force greater than ourselves. If you don’t open the door you’ll never know what’s on the other side. Let faith be your guide, not fear and know that if it’s open you shouldn’t miss the opportunity regardless of how scary or big the step seems. Just turn the handle and walk through…..if you don’t, you’ll never know what’s on the other side.
For example, an all-out cycling bouts for 30 seconds, followed by 4 minutes of rest, repeated 8 times) is shown to create more energy than a shot of chocolate- better on the bottom too.
According to one study, volunteers reported feeling more energized after their workout than after eating a candy bar. Scientists believe that exercise triggers energy-boosting neurotransmitters (like dopamine or serotonin) in the brain, explains Patrick O’Connor, PhD, a professor in kinesiology at the University of Georgia, giving your body energy it needs rather than what it may be craving.
Just H.I.I.T. it this week - we promise you will be glad you did!
GO SHOPPING! You won’t know today’s style unless you get out there and see what is trending and stylish. Take a trusted friend. THEY won’t let you look bad. They will tell you what flatters you.
SPECTATE A SPORT! Lots of things pump we S.H.E. girls up. But watching a sport with a crowd involved is really fun! The U.S. Open offered all of this. Being amongst the healthy and elite should inspire you!
PICK YOUR ENERGY SOURCE! Mine happen to be a rooftop bar after all of those hours of styling and feeling healthy. And the fact that my drink came with cucumbers was a bonus!