A couple of years ago I needed to go to physical therapy for some posture, neck, and shoulder issues I was experiencing. The therapist I was referred to was amazing. In the sessions we had together, I learned about taking a break from my computer, at least every hour. I also learned many useful stretches I could do during the day to help myself. She shared with me the importance of standing up tall and being mindful about my posture. She said, “Remember to stand tall, with your shoulders back. There’s a crown on your head, you are queen of your life”. I often think about her message to me and how important it is to live as a queen every day. Stand tall, be proud of all you have done, all you are doing. You are a gift to yourself and to your family, and friends. Your crown looks good on you!