Changing your energy can change the way you are experiencing yourself and your life. Contemporary thought leader Panache Desai and guest of Oprah.com Super Soul Sunday, explains that whether we are in crisis or idle in our lives, we have the ability to change by “amping up or expanding our energy.” He suggests these three ways to find harmony in life - day in and day out.
Go with the FLOW Instead of beating yourself up - stop, slow down and breathe! When you recognize your stillness, it helps to bring you into a wise, present moment where you can shift your emotions.
Be in the Company of the Truth The people in your life can change your energy and attitude in an instant! Make sure you surround yourself with positive energy, activities and people! (AMEN!)
Accept everything for 3 minutes Panache Desai suggests, “start by saying to yourself, “I accept…” Then, fill in the blank with whatever is going on in your life in that moment.” By taking yourself out of the moment you will ” recognize the sacredness of yourself and restore your true nature. ” Repeat…