According to the Huffington Post article, by Belle Beth Cooper, Sleep Way to Creativity and 9 More Sure Fire Methods for More Ideas, Exercise is noted as a great way to improve your creativity. We all love to multi task right? Here’s a win win…
We know exercise is good for us for lots of reasons, but here’s one more. Studies have shown that exercise can improve our ability to think creatively. When researchers had half the participants in a study perform an exercise video while the other half simply watched a video, those who had exercised outperformed the others in terms of divergent thinking — or, coming up with more possible solutions to a problem.
Cooper goes on to reference a Pyschology Today article:
Sweat is like WD-40 for your mind — it lubricates the rusty hinges of your brain and makes your thinking more fluid. Exercise allows your conscious mind to access fresh ideas that are buried in the subconscious.
There you have it - GET MOVIN’ and START CREATING!