3. You’re Focused Too Much on Cardio (I have so done this!)
4. You’re Constantly Sore or Injured
If YES to any of these, try varying your workouts. Integrate yoga and centering, lower impact fitness exercises (like yoga, pilates) that give your”self” a break but still exercise your mind and body. Look to superfoods if you’re suffering from lack of energy and fatigue. Maybe take a few days off to rest and recover. Buy a new outfit? nike.com Buy a fitness organizer? Looking good counts - it almost sure to get you up and moving! Use that time to plan your workout strategy. Basically regroup! Take a step back and get ready to rock it sister!