sometimes, when i eat and i go off track with my heathy lifestyle, i worry. but then i remember that’s not how i roll, and that i will always come back to my healthy ways. just because i enjoy it.
it’s important to remember life is only once and you need to enjoy doing whatever you do, and eating anything you want! it’s okay if you decide to not work out one day, or to have that unhealthy-but-delicious food you love. so don’t worry, you will always have the posibility to get on track again. chill and enjoy the present, without worrying about what you did in the past, or about what you will do in the future.
Finding balance and allowing yourself to be as you need to be is a wonderful privilege! Know that you can always make an adjustment in your day, life, attitude, choices - you name it!