Fit Happens


image source: Womens Health Magazine

I was at the gym the other day and I saw a t-shirt: ”Fit Happens” I love that! Fit happens when you put yourself first everyday. Fit happens when you think about and make a plan to move, to exercise everyday in someway. The possibilities are out there if you put your energy into figuring out what works for you. Find some kind of movement/exercise you like. Fit happens when you make a choice to love yourself, and care for yourself by taking care of your body. 

Remember your health is your greatest wealth.