FIGHT FOR FITNESS
There always seems to be a certain tension in fitness. Whether we fight the temptation to not workout, or are challenged certain fitness goals, one thing is always true in the fight - what you wear can help you bring your game when it comes to working out.
According to Dr. Jennifer Baumgartner, “Much like a turtle with its shell, we tell the world the who, the what, the where, and the when of our lives by what we wear on our backs. When we shop for and wear clothing that reflects our best self, we must consider, consciously or unconsciously, our age, size, culture, and lifestyle. We either work with these aspects of ourselves or fight against them.”
It is no secret that what you wear is a reflection of what we think and feel. I am loving that leading fitness brands are taking style to the next level, encouraging women to be their best not just physically, but also emotionally. From Athleta to Under Armour to Target, you will find trend setting, feel good fitness apparel that we highly recommend! Looking and feeling good while working out is certain to up the intensity and performance if not in your body - CERTAINLY IN YOUR MIND!
A life without limits - STYLEHEALTHENERGY.
Psychology: Dr. Jennifer Baumgartner’s You Are What You Wear
Image source: www.Athleta.com