Uh, oh…..just looked down at my phone and it says, 29% full. Looks like I better plug it in to the outlet and recharge it. Recharging your phone is alot like life. What is your “outlet” to plug into when you need to “recharge”. Did you know you need to recharge? Do you let yourself get into that red zone and then just shut down? I think these are great questions to ask ourselves. When my inner battery is low…I take a walk, read, go to the gym, take a bath, take a break, stretch, sit in silence, read some good quotes, take a nap, or listen to my favorite music. We all have our outlet to plug into. Make a list of what works for you. Then next time your battery is running low, you will have a plan to take care of yourself and recharge. When we are charged up, we can be our best self for ourself and for those we love.